Inside the book, teens will find:

• CBT and DBT Techniques: Evidence-based strategies for managing emotions and improving communication.

• Reflection Prompts: Guided exercises to help teens explore their values, needs, and boundaries.

• 10 Types of Boundaries: Comprehensive insights into setting boundaries in emotional, physical, digital, social, and other areas.

• Real-Life Scenarios: Practical examples to navigate challenges with friends, family, and social media.

• Interactive Activities: Engaging worksheets and exercises to build confidence and self-advocacy skills.

• Tools for Growth: Strategies to maintain boundaries and prioritize self-care.

The Teen Equality Wheel, featured in A Teen’s Guide to Boundaries equips teens with a clear framework to:​

• Define Healthy Boundaries: Learn how to set and respect limits in relationships, whether with friends, family, or partners.

• Identify Healthy vs. Unhealthy Dynamics: Recognize behaviors that align with respect and equality versus those rooted in control or manipulation.

• Build Self-Advocacy Skills: Empower themselves to stand up for their needs while fostering mutual understanding and respect.

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Teens will gain the insight they need to make informed decisions about their relationships, prioritize their well-being, and cultivate interactions built on mutual respect and equality.