A Teen's Guide to Boundaries

"A Teen's Guide to Boundaries: Reflect, Set & Grow" is an empowering guide designed to help teens navigate the complex world of personal boundaries. This 100-page resource offers practical exercises and strategies to define and assert boundaries in every area of life—emotional, physical, digital, and more. By exploring topics such as emotional regulation, healthy relationships, and self-advocacy, teens can cultivate confidence and resilience. Whether used individually or in group settings, this guide is a transformative tool for personal growth and empowerment.

Inside the book, teens will find:

CBT and DBT Techniques: Evidence-based strategies for managing emotions and improving communication.
Reflection Prompts: Guided exercises to help teens explore their values, needs, and boundaries.
10 Types of Boundaries: Comprehensive insights into setting boundaries in emotional, physical, digital, social, and other areas.
Real-Life Scenarios: Practical examples to navigate challenges with friends, family, and social media.
Interactive Activities: Engaging worksheets and exercises to build confidence and self-advocacy skills.
Tools for Growth: Strategies to maintain boundaries and prioritize self-care.

The Teen Equality Wheel, featured in A Teen’s Guide to Boundaries equips teens with a clear framework to:

Define Healthy Boundaries: Learn how to set and respect limits in relationships, whether with friends, family, or partners.
Identify Healthy vs. Unhealthy Dynamics: Recognize behaviors that align with respect and equality versus those rooted in control or manipulation.
Build Self-Advocacy Skills: Empower themselves to stand up for their needs while fostering mutual understanding and respect.

Teens will gain the insight they need to make informed decisions about their relationships, prioritize their well-being, and cultivate interactions built on mutual respect and equality.