Reflective Rivers
THERAPY & CONSULTING
Individual Therapy
Life can feel overwhelming at times, but you don’t have to face it alone. Individual therapy provides a safe and supportive space for you to explore your thoughts, emotions, and challenges. Whether you’re navigating anxiety, depression, trauma, or life transitions, our sessions are tailored to your unique needs and goals.
At Reflective Rivers, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care to help you gain clarity, develop coping strategies, and foster resilience. Together, we’ll work toward healing, personal growth, and a life that aligns with your values and aspirations.
You’ve already taken the first step by seeking support—let’s build a path forward together.
get back to you
When was the last time you did something that was just for you?
In the hustle and demands of everyday life, it’s easy to put yourself last. But your mental health matters, and prioritizing yourself is not selfish—it’s necessary. Taking time to care for your emotional well-being allows you to show up fully for yourself and those you love.
At Reflective Rivers, we’re here to help you reclaim your time, focus, and inner peace. Through therapy, reflection, and personalized support, we’ll guide you in creating healthy boundaries, managing stress, and reconnecting with your needs and goals.
You deserve to thrive, not just survive. Let’s work together to make your mental health a priority and help you rediscover balance, purpose, and joy. Because the best investment you can make is in yourself.
ONE-ON-ONE
How it works
0 1
Start with a Safe Space
Your journey begins with a welcoming and confidential environment where you can openly share your thoughts and feelings. In the first session, we’ll explore your challenges, goals, and what brought you to therapy, so we can tailor the process to meet your unique needs.
02
Collaborate on a Plan
Together, we’ll create a personalized roadmap for your growth and healing. Using evidence-based approaches like CBT, trauma-informed care, and other techniques, we’ll address the obstacles holding you back and develop strategies to help you move forward.
03
Build Skills and Create Change
Each session is an opportunity to reflect, gain new insights, and build practical skills to navigate life’s challenges. Over time, you’ll notice increased confidence, clarity, and resilience as you work toward your goals and create meaningful, lasting change.
Don’t wait for the “right time.” Your journey to healing and thriving can start today—and we’re here to walk with you every step of the way.
be the best
version of you!
Couples Therapy
Relationships can be both beautiful and challenging, but they require intentional care and effort to thrive. At Reflective Rivers, our couples therapy sessions are designed to help you and your partner strengthen your bond, improve communication, and navigate conflicts in a healthy, constructive way.
Using evidence-based approaches like the Gottman Method, we focus on building trust, enhancing emotional connection, and developing tools to manage conflict effectively. Our culturally competent approach ensures that we honor your unique backgrounds, values, and experiences as we work together to create a stronger, more fulfilling relationship.
Whether you’re facing recurring challenges, recovering from a breach of trust, or simply looking to deepen your connection, we’re here to guide you toward a relationship that feels secure, supportive, and aligned with your shared goals.
Your relationship is worth investing in—let’s work together to build the foundation for lasting love and partnership.
let's get started
Through guided reflection, we’ll uncover what truly matters to you, break free from what holds you back, and create a path toward a vibrant and meaningful life.
